How meditation helps deal with ego, hot buttons, and letting go
Presented by Sathi at the Unitarian Universalist Fellowship on January 28, 2019.
Click here to view the transcript here
Sathi explains how we can benefit from having a regular meditation practice. The end result is to help us be more mindful. This, in turn, allows us to:
Sathi answers a question on dealing with people who "push your buttons".
He also answers questions about healing yourself as well as learning how to "let go".
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